Leanne from Soul trail Wellbeing invites you to take a pause for an early evening mindful walk. Subitha from Let’s Walk Bristol will be there to guide you through some ancient Indian breathing techniques: Pranayama.
These breathing techniques can then be used anywhere, anytime, in daily life – walking, waiting at a bus stop, doing the housework – to boost your health and wellbeing.
Note: Over 18s only; no dogs.
Footwear, clothing: suitable for walking on the grass and moving your arms freely.
Eastville Park, meeting in car park near children’s big playground, off Park Avenue, BS5 6XA
Accessible by public transport, Booking essential, Frequent rest stops, Toilets.