Nordic Walking Technique Top Up with Nordic4

Home 2022 Walking Events Nordic Walking Technique Top Up with Nordic4
Starts
1:00 pm Thu 12 May 2022
Ends
2:00 pm Thu 12 May 2022
Description

Technique based refresher sessions for Nordic walkers. Let Katie and Emma from Nordic4 help you gain the most benefits from your Nordic walking. Learn how to fully utilise and develop your Nordic Walking technique to engage key muscle groups to give a fuller body workout. Open ground, slopes, or uneven ground…there is technique behind it all, ensuring that you can both enjoy and benefit from your Nordic walking in a way that is right for you. Dr. Thorwesten of the University of Munster, Germany, showed that muscle exertion in the arms (11-14%), core, and legs increased when walking with poles, as opposed to regular walking, and the participant’s endurance increased significantly. However, the benefits were seen only in those who used the correct Nordic Walking technique.

Walk repeated Thurs 12th May: 2.30-3.30pm

 

Starting Point

Grass rae on corner of Ivywell and Circular Road, Clifton Downs, BS9 1NX

Finishing Point

Grass rae on corner of Ivywell and Circular Road, Clifton Downs, BS9 1NX

Contact Email
Booking Phone
07970 741 320
Booking Email
katie.atkins@nordic4.com
Link to Website
Distance
2 miles
Duration
1 hour
Cost
£10
Event facilities

Accessible by public transport, Accessible toilets, Booking essential, Toilets, Walk/event repeated during the festival

Booking Required
Yes
Published
Fri 1 April 2022
Last Updated
Wed 6 April 2022