Let’s all make at least one part of our journey to or from work a 10 minute walk. Walking improves health and is free. Join the West, walk to work.
Live within two miles of your workplace? Walking is a great way to get to work. You can save money, increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
If you do drive, how about taking the bus or train some days? Or park further from work to get some more walking into your work day.
#GetOutAndWalk – you’ll enjoy it.
Check out these walking to work tips to make your walking commute an enjoyable and safe experience.
