Come and try this women’s only Nordic walking taster session with friendly, qualified instructors—they’ll provide the poles, and you can go at your own pace.
Nordic walking is a fun and welcoming outdoor activity that builds on natural walking.
Using two lightweight poles, it transforms your walk into a full-body workout.
It’s suitable for everyone, and with the right technique, you can regain your energy, strengthen your upper and lower body, relax your mind, and feel the joy of your whole body moving.
It’s very sociable: you can walk, talk and still get the benefits.
Nordic walking is especially good for women as it strengthens bones, helps stabilise joints, and boosts hormones that help mental health.
Plus, you can burn 20-46% more calories than regular walking!
No need to worry about fitness levels; it’s all about enjoying yourself and moving in a way that feels good.
Join us for drinks and snacks afterwards in the Nissen Hut, the community building in Eastville Park.
Accessible by public transport, Booking essential, Toilets