The concept of ‘well-being’ was adapted to think of wellbeing as being actively engaged in your own being; doing things that keep you active, mentally present and well.
Active may not always mean physically – it could be actively taking the time for rest, actively setting boundaries, playing, drawing, listening to music, or watching the birds outdoors. Active is being engaged, participating and being present. Physical movement is integral to wellbeing; therefore it also plays a key role and is a core element within our programmes.
We aim to give individuals the opportunity and space to connect, communicate, find balance and an acceptance of the inner self.
Empowering people to develop self esteem, confidence and tools for self care – the ability to do things for yourself that benefit your mental wellbeing.
ActiveBeing is being able to find joy, to have fun, to feel free, and to laugh even in the smallest of ways.
All activities and programmes have an ‘active’ element, connect with nature taking place in local green and blue spaces.