Sophie Brown is the newest member of the Bristol Walk Fest steering group and set up her walking group, Bristol Steppin Sistas, in 2021.
Can you tell us a bit about Bristol Steppin Sistas?
We’re a walking group for Bristolian women of colour to explore the outdoors together in a safe and inclusive manner. I set up Steppin Sistas during lockdown, when we were allowed outside for one hour a day. I walk anyway, always have, but I wondered if there were other women out there, in a dark place, and if they knew what being out in nature can do for mental health.
I also wondered how many other black women were out walking. I did some research and it seemed like not many, so I set up a Facebook group, and we started meeting for walks, in groups of six, at the harbourside. We posted pictures on social media, to say ‘It’s OK out here – you can do it!’ And I asked if others would like to come along. I wanted people to feel comfortable and reassured that they were in a safe place, and I have a duty of care, so I got qualified: I trained as walk leader and have a Lowland Level 3 qualification.
What walks are you leading during this year’s Bristol Walk Fest?
This year I’ll be leading a walk on Sunday 10 May at 11.00am from Kings Weston House. It’s a wellbeing walk of up to 1 mile on a flat route around the spacious grounds of the house. We’ll walk and talk and take in the beautiful energy of the woods.
What can people expect from your walk?
People can expect to meet other people for friendly walking and talking. Personally, I love walking at Kings Weston House. It’s beautiful and well kept. I’m drawn to it and feel grounded there, like there is some sort of peace, so I think people will enjoy that , and feeling clear afterw spending time in the woods.
What’s your favourite place to walk / favourite route and why?
I love a walk around Glastonbury. From the Chalice Well and gardens up to the Tor, then through the town, and down to the main road. It’s about an hour’s walk. I love the energy: the local people make it feel calm, and the view at the top of the Tor is incredible! I like the spiritual stuff and enjoy the healing energy. I used to go on my own, but now I take others with me. I’ve been walking this route for about 16 years.
I also enjoy Wells to Glastonbury to Street… that’s a longer one!
Who do you like to walk with and why?
I walk by myself. I have a very responsible job so walking by myself means less responsibility. I can think straight, I can talk to myself, I can concentrate on the walk and my surroundings and hear the birds.
How do you feel when you’re out for a walk?
I definitely feel a change in my state of mind. I feel lighter, not a care in the world, and that I’m looking after myself. And I feel a sense of belonging. I always say, nature doesn’t discriminate. I’ve been walking since childhood and it makes me feel grounded.
What are your top walking tips?
Follow your heart! If there are barriers to you walking, perhaps you are anxious about going out for a walk, join a well-established group, with people to talk to and build networks with. With Steppin Sistas I offer to go to them and meet together first, on their street perhaps, so we can build a bit of confidence.
What’s your favourite bit of walking kit?
Good boots! I like Peter Storm.
Who do you admire?
Julia Bradbury – she’s an icon! I’d love to meet her and go for a walk (Julia, if you’re listening!). I’ve followed her health story and admire her walking journeys.
Have you offered a walk with Bristol Walk Fest before? Why do you keep coming back?
Yes! Many times! Bristol Walk Fest is the first organisation I’ve seen doing something like this – offering something out to the community, encouraging people to come out. It’s amazing what happens when people meet and join in. It’s breaking down barriers of social isolation. There are no age limits and it doesn’t discriminate. The equality and inclusivity is brilliant.
Find out more about Sophie and Bristol Steppin Sistas online here, on Facebook, or Instagram.