Mind Over Mountains is an award winning charity, founded in 2020 by adventurer, speaker and mental health advocate Alex Staniforth, & Chris Spray, an international leadership consultant and trainer. Together, they created our innovative approach, which brings together walking in nature, mindfulness & professional coaching and counselling in support of good mental health & wellbeing.
Walk your way to better wellbeing with this free challenge you can do wherever you are!
Led by wellbeing charity Mind Over Mountains in partnership with Go Jauntly & Mountain Warehouse, participants are encouraged to walk 300km over 8 weeks – roughly 5km a day, but with complete flexibility to fit around everyday life.
Whether it’s a lunchtime stroll, a weekend wander, or a mindful moment in nature, every step counts.